HEALTHY DIETS OF FUTURE CHAMPIONS...
Hello ...I'm Adam Rembeza (class 1c)...Just to let you know I started my speedway adventure in 2011 trained by Jan Ząbik. Since I remember my every single day was devoted to trainings. I grew up in the speedway garage of Unibax Toruń. My dad is the speedway racer too - in Polonia Bydgoszcz. My hero is Greg Hancock and my biggest achievement was winning the Team Vice - Championship in mini speedway ( so far I hope)...but speaking about victories - I would never be able to achieve anything eating hot dogs and chips...Here is some advice on what you can eat to be healthy and vigorous.. Good Luck!
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SOURCE : http://www.nhs.uk/
- Don't skip breakfast. Some people skip breakfast because they think it will help them lose weight. But skipping meals doesn't help you lose weight and is not good for you, because you can miss out on essential nutrients. Research shows that eating breakfast can actually help people control their weight. In addition, a healthy breakfast is an important part of a balanced diet and provides some of the vitamins and minerals we need for good health. Whole grain cereal with fruit sliced over the top is a tasty and healthy start to the day.
- Aim to eat at least five portions of a variety of fruits and vegetables a day. They are good sources of many of the vitamins and minerals your body needs. It's not as hard as it might sound: fresh, frozen, tinned, dried and juiced fruit and vegetables all count towards your total. So fruit juice, smoothies and vegetables baked into dishes such as stews all count. Learn more at Why 5 A DAY?
- At snack time, swap foods that are high in saturated fat or sugars for healthier choices. Foods high in saturated fat include pies, processed meats such as sausages and bacon, biscuits and crisps. Foods high in added sugars include cakes and pastries, sweets, and chocolate. Both saturated fat and sugar are high in calories, so if you eat these foods often you're more likely to become overweight. Too much saturated fat can also cause high cholesterol. Learn more in Eat less saturated fat.
- Make sure you drink enough fluids. Aim to drink six to eight glasses of fluids a day: water, unsweetened fruit juices (diluted with water) and milk are all healthy choices.
- If you're feeling tired and run down, you may need more iron in your diet. Teenage girls are at higher risk of being low on iron, because they lose iron when they have their monthly period and they are still growing. Good sources of iron include red meats, breakfast cereals fortified with iron, and baked beans.
SOURCE : http://www.nhs.uk/